Learn empowering techniques to use when you feel anxious. This holistic approach combines the best of Eastern traditions and Western neuroscience into easy techniques that you can use to move yourself from an anxious to a calm state.

Named one of LA's SuperDoctors for the past several years, Alicia Ruelaz Maher, M.D. is an Integrative Psychiatrist in private practice in Santa Monica, researcher with many publications through the RAND corporation, and Assistant Professor of Psychiatry through UCLA.

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Website: AMaherMD.com
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