After sitting, zooming and using your mouse and keyboard all day, treat your body to this 1/2 hour, easy yoga class to transition into your evening or wind down your day.
What WITI Members are saying about Lotem's classes:
"Amazing Yoga sessions...Doing it separately on my own is not as impactful."
"This class was just right. It was easy yoga, and very relaxing."
"The Easy Yoga class was just what I needed to help me stretch and relax after a long day at work. Moves were easy and Lotem's voice was very calming. Thanks for offering the yoga series!"
"Lotem's session yesterday focused on lower back issues, which in my case often result from too much sitting and close focus on computer, etc. The yoga poses that she did were easy to follow, and made a big difference in how my back felt, both right after the session, as well as the next day. I like how she encourates us to breathe into the pose -- it's a great mental image that helps me to get the most out of the pose."
RYT500hr, Reiki III Practitioner
Lotem is a yoga/meditation instructor and a 3rd degree Reiki practitioner. She has a bachelor's degree in psychology and has completed over 500 hours of Yoga Alliance certified trainings. Lotem teaches in yoga studios, retreat centers, corporations, rehabilitation centers, and recovery facilities internationally, and currently here in Los Angeles.
Lotem's studies and teachings include a fusion of Vinyasa, Hatha, Iyengar, Yin and Restorative Yoga. She guides through practice of asana (physical poses) meditation, pranayama (breath-work), and philosophy. In her creative and dynamic sessions, she blends an energizing flow with a calming fusion of Restorative Yoga and meditation. Yoga has been a source of healing to restore mental, emotional, spiritual and physical balance.
Her goal is to create a safe space for students to unwind, receive, and enjoy themselves through cultivating self-awareness and compassion. Lotem feels that through attention, time, movement and breath we each have the capacity to heal ourselves from the inside out. She aims to help people connect internally to their body, breath and heart in an uplifting and gentle way.
This event was held online. The recording is available for WITI Members.
Check back soon to stream the recording (members only)