WITI Digital Health and Biotech Community: Master the Art of Sleep

Join us for an enlightening session with Dr. Michael Breus, also known as "The Sleep Doctor," as he delves into the intricacies of sleep and its profound impact on health and productivity. Dr. Breus is a clinical psychologist, board-certified sleep specialist, and the author of several acclaimed books, including "The Power of When."

In this talk, Dr. Breus will share his expertise on understanding and optimizing sleep patterns to enhance overall well-being. He will introduce the concept of chronotypes-biological clocks that determine the best times for various activities based on an individual's unique sleep patterns. By categorizing people into Lions, Bears, Wolves, and Dolphins, Dr. Breus offers personalized insights into how to align daily routines with natural rhythms to maximize performance and health.

Key Takeaways:

Understanding Sleep Science: Explore the foundational principles of sleep and its critical role in physical and mental health.
Discover Your Chronotype: Learn how to identify your chronotype and understand how it influences your sleep patterns and daily activities.
Practical Sleep Tips: Gain actionable strategies to improve sleep hygiene, overcome common sleep issues, and achieve more restorative sleep.
Optimize Your Daily Schedule: Discover how to schedule your activities-work, exercise, meals, and more-according to your chronotype for peak performance and well-being.

Don't miss this opportunity to learn from one of the leading experts in sleep science and transform your approach to rest and productivity.

Ask Your Questions Live! Dr. Breus has made numerous appearances on shows such as “Good Morning America,” “Live with Kelly and Ryan,” and “The Dr. Oz Show,” among others. This is your chance to interact with him directly and get personalized advice.

Schedule of Events

I. Introductions and Welcome (5 minutes)

II. WITI Updates (5 minutes)

III. Speaker Presentation and Q&A (25 minutes)

IV. Breakout Rooms (20 minutes) Attendees will be put into smaller groups to discuss the speaker's presentation, share their own experiences related to the topic, and get to know each other.

V. Wrap Up (5 minutes)