Unwind, Restore and Recharge for the Summer

Reverse your attitude: AGOY to YOGA
Learn to de-stress with cublicle yoga - followed by a customized class for ALL levels.
Develop flexibility for your mind, perspective and attitude (and your body of course!)

Please wear comfortable / workout apparel / yoga mat (if you have one)


Featured Speaker(s)

Allison Martin - Prince ERYT-500, CMT is a co-founder of Be The Change Yoga and has taught Yoga for over 10 years. Allison has a Bachelors degree in Kinesiology and is a Certified Massage Therapist. Her classes combine the strength and focus, while bringing in the more subtle aspects of yoga such as meditation and reflection

Katie Sheldon Allen - MPH, CYT, ERYT-500 is a co-founder of Be The Change Yoga. Her background is in Public Health, primarily in chronic disease prevention and treatment using holistic therapies. She received her Yoga Therapy training at LMU and has continued her Yogic studies with Robert Birnberg since 2009.  She most recently spent a month at the Krishnamacharya Yoga Mandiram in Chennai India.

Schedule of Events

Class starts at 6:30 sharp

Meeting Notes

Appetizers and beverages will not be provided for this event. If you or your company wish to host or sponsor an event, please ask one of the leadership team members located on the WITI.com Orange County home page.