Mindfulness Matters: Quick Tips and Tricks to Keep You Healthy AND Happy!

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Join us for a session with Corporate Lifestyle Concierge and Wellness Expert, Angela Minardi @ Fit City Adventures and learn the basics of mindfulness, deep breathing, tai chi body movements and ergonomics that you can use throughout your day and share with your team. This lunch time break will leave you energized and centered to tackle the rest of your day!

Featured Speaker(s)

ANGELA MINARDI, FOUNDER, FIT CITY ADVENTURES. Angela moved to San Diego in 2016 from the Northeast and jumped into the active SoCal lifestyle. She fell in love with the city, the sunny vibes and happy people. She has tried every gym and beach sport this area had to offer and is passionate to share the best that America’s Finest City has to offer in health and wellness, with an active twist!

As an avid traveler for both work and play, Angela knows how important and sometimes hard it is to find healthy and fun workouts as well as clean foods on-the-go. Bringing her connections, experience and love for this lifestyle together, Fit City Adventures® formed. As a marketing and digital consultant that has traveled to almost all 50 states and over 20 countries, Angela understands what it means to provide high-class service in a personalized way. Corporate clients include Google, Prudential, Gartner and Kaiser Permanente.

Angela is an Emerging Leaders Board member for the North County Chamber of Commerce, a Young Leader for SoCal Society for Incentive Travel and a graduate of the San Diego Sports Innovators accelerator program.  She volunteers with the Junior League of San Diego, training to hike the PCT for the Make-A-Wish Foundation, running along the beautiful beaches from Moonlight to Swami’s, and listening to live music at The Roxy. 

Schedule of Events

WITI Introduction
Fit City Background
Mindfulness introduction
Guided Beach meditation
Tai chi movements
Breathwork tips
Ergonomic tips