Feel stressed? Tired? Foggy? Not feeling like you your normal self? Check in with your hormones. As you age, it's normal for your metabolism to change. Diet, hormonal changes, and stress can all impact it, one way or another. Learn how to maintain hormone health and feel better than your old self. No matter what stage you are at in your hormone health journey--30s, 40s, 50s. How you lay the foundation for your health impacts your perimenopause and menopause today and tomorrow.
Moderator: Denise Pines, Founder, WisePause Wellness & Board of Directors, Federation of State Medical Board
Julie E, MPH, RD, Dietitian And Functional Medicine Expert