A 3 Week Energy Management Series - Jump in Any Time! Learn and use breath and gentle movement techniques to manage your energy during these times. These 15 minute sessions are formulated for strength, inner balance, vision and calm.
Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and sales trainer. Alyse now speaks about transitioning into health and wellness and teaches high achievers, and entrepreneurs to quiet and energize their bodies and mind.