If you are a first time participant and you are available 10 minutes before the scheduled start time, please join us for a short orientation with instructor.
Mindfulness and movement brings awareness to your mind, body and spirit. Use guided and self initiated movement to access information and inspiration to help you with your leadership skills and goals.
What WITI members are saying about Fred's classes:
"This event changed the whole outlook on my day! I joined not knowing what to expect, and immediately felt connected to Fred and the group even though I didn’t know anyone. I enjoyed the body movements and music, and ability to be myself with no judgements. Thanks for organizing this, and thanks to the host for being a wonderful person."
"Fred is an excellent facilitator. Moving my body in this mindful way has been very helpful to me, especially during this very stressful time where much of our outdoor activities are so limited. I LOVE his classes!!"
"Fred's class is so beneficial And the benefits after this class are just really profound. You feel completely different once you’ve done it… Refreshed, like you’ve just been to the spa."
"I feel like I can escape into another place in the middle of the day, and come out the other side, feeling a sense of calm and accomplishment."
Fred Sugerman is a movement artist, educator, and founder of Medicine Dance. He has an inquiring mind, fierce spirit, and curious body informed by mindfulness, traditional theater, and dance. Fred runs weekly classes, monthly workshops, movement arts laboratories, facilitator trainings, international immersions or retreats, and has a private practice. He is co-creator and interventionist for "Mindful Movement for Breast Cancer Survivors," which has been the subject of research sponsored through the City of Hope, as well as the John Wayne Cancer Institute at Providence St. John's Health Center.