The WITI Wellbeing Center is designed to help you have a healthy approach to working at home. You can explore the present moment with a variety of mindfulness sessions offered at various times and at various durations. Feel supported and more at ease. Click on the title of the session to learn more and register.

All classes free to members and appropriate for all levels unless otherwise indicated.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation)
  October 1, 2022, 8:00AM - 9:00AM PDT / 11:00AM - 12:00PM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Business Not As Usual: A Safe Space to Talk About Race
  October 5, 2022, 3:00PM - 5:00PM PDT / 6:00PM - 8:00 PM EDT
  

  Please join us from 3:00PM - 5:00PM PDT / 6:00PM - 8:00 PM EDT as Denise Hamilton and Fred Sugerman from RACE RELAY (TM) create a safe space to talk about race.

• Mindfulness and Movement
  October 7, 2022, 12:00PM - 1:00PM PDT / 3:00PM - 4:00 PM EDT
  

  Use guided and self-initiated movement to access information and inspiration.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation)
  October 8, 2022, 8:00AM - 9:00AM PDT / 11:00AM - 12:00PM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Mindfulness and Movement
  October 14, 2022, 12:00PM - 1:00PM PDT / 3:00PM - 4:00 PM EDT
  

  Use guided and self-initiated movement to access information and inspiration.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation)
  October 15, 2022, 8:00AM - 9:00AM PDT / 11:00AM - 12:00PM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Mindfulness and Movement
  October 21, 2022, 12:00PM - 1:00PM PDT / 3:00PM - 4:00 PM EDT
  

  Use guided and self-initiated movement to access information and inspiration.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation)
  October 22, 2022, 8:00AM - 9:00AM PDT / 11:00AM - 12:00PM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Mindfulness and Movement
  October 28, 2022, 12:00PM - 1:00PM PDT / 3:00PM - 4:00 PM EDT
  

  Use guided and self-initiated movement to access information and inspiration.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation)
  October 29, 2022, 8:00AM - 9:00AM PDT / 11:00AM - 12:00PM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.