WITI Wellbeing Center

The WITI Wellbeing Center is designed to help you have a healthy approach to working at home.  You can explore the present moment with a variety of mindfulness sessions offered at various times and at various durations. Feel supported and more at ease. Click on the title of the session to learn more and register.

All classes free to members and appropriate for all levels unless otherwise indicated.

• Easy Yoga To Restore Your Body with Lotem Porat
  March 10, 2021, 10:00AM - 10:30AM PT / 1:00PM - 1:30PM ET
  

  If you've been sitting, zooming and using your mouse and keyboard all day, treat your body to this 1/2 hour, easy yoga class to get your flow and productivity back.

• Mindfulness and Movement with Fred Sugerman
  March 12, 2021, 12PM PST - 1PM PST/3PM EST - 4PM EST
  

  Use guided and self-initiated movement to access information and inspiration.

• Business Not As Usual: A Safe Space to Talk About Race
  March 19, 2021, 1:30-3:30PM PST (4:30-6:30PM EST)
  

  Please join us from 1:30 PM - 3:30 PM PDT (4:30 PM-6:30 PM EDT) as Denise Hamilton and Fred Sugerman from RACE RELAY (TM) create a safe space to talk about race.

• Mindfulness and Movement with Fred Sugerman
  March 26, 2021, 12PM PST - 1PM PST/3PM EST - 4PM EST
  

  Use guided and self-initiated movement to access information and inspiration.