WITI Wellbeing Center

The WITI Wellbeing Center is designed to help you have a healthy approach to working at home.  You can explore the present moment with a variety of mindfulness sessions offered at various times and at various durations. Feel supported and more at ease. Click on the title of the session to learn more and register.

All classes free to members and appropriate for all levels unless otherwise indicated.

• Energy Management with Alyse Hart
  July 7, 2020, 12PM PDT
  Learn and use breath and gentle movement techniques to manage your energy during these times. These 15 minute sessions are formulated for strength, inner balance, vision and calm.

  Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and...Click here to learn more and register for this session.

• Business Not As Usual: Creating A Safe Space to Talk About Race
  July 8, 2020, 1-3PM PDT (4-6PM EDT)
  
  Please join us this Friday from 1PM-3PM PDT (4PM-6PM EDT) as Denise Hamilton and Fred Sugerman from RACE RELAY (TM) create a safe space to talk about race. The mission of RACE RELAY (TM) is to demonstrate - story is medicine and sharing stories with empathy at the core can be healing. So the healing begins with the process of hearing stories having a common thread; a thread that ties all human beings together - through our desires, our fears, and our racial biases. The intention of RACE RELAY (TM) is to dissolve disunity among those who are seated together, enable them to see a pattern to our biases, and perhaps go beyond tolerance to understand the commonality of our frailties.
• Easy Yoga To Recover From Your Day with Lotem Porat
  July 8, 2020, 4PM PDT
  After sitting, zooming and using your mouse and keyboard all day, treat your body to this 1/2 hour, easy yoga class to transition into your evening or wind down your day.

  
  Lotem is a yoga/meditation instructor and a 3rd degree Reiki practitioner. She has a bachelor's degree in psychology and...Click here to learn more and register for this session.

• Energy Management with Alyse Hart
  July 9, 2020, 5PM PDT
  Learn and use breath and gentle movement techniques to manage your energy during these times. These 15 minute sessions are formulated for strength, inner balance, vision and calm.

  Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and...Click here to learn more and register for this session.

• Mindfulness and Movement with Fred Sugerman
  July 10, 2020, 12PM PDT
  Use guided and self-initiated movement to access information and inspiration.

  
  Fred Sugerman is a movement artist, educator, and founder of Medicine Dance. He has......Click here to learn more and register for this session.

• Skill Practice: Vulnerability + Perfection
  July 17, 2020, 1:30-2:30PM PDT
  Living a life we can wake up every morning and be proud of takes practice. Defined, intentional practice. If you're like me, the permission to be vulnerable: uncertain, at risk, or emotionally exposed, has been deemed shameful and weak since we were children. As a result, we move through life charging towards perfectionism, exceedingly afraid to fail. Click here to learn more and register for this session.

• The WITI Art and Tech Cafe and Gallery present Tiffany Trenda Art Talk
  July 20, 2020, 3-4PM PDT
  Join us for an intimate conversation with the artist about her work with women's and social issues.

  Trenda is a performance artists who works with algorithms and 3D printed costumes as her mediums.Click here to learn more and register for this session.

• The WITI Art and Tech Cafe and Gallery present Eyvette Jones-Johnson and Urban Possibilities Art Talk
  July 29, 2020, 12-1PM PDT
  Join us for an intimate conversation with the artist about her empowerment work with homeless and low-income job seekers through the art of writing and performance. Click here to learn more and register for this session.