The WITI Wellbeing Center is designed to help you have a healthy approach to working at home. You can explore the present moment with a variety of mindfulness sessions offered at various times and at various durations. Feel supported and more at ease. Click on the title of the session to learn more and register.

All classes free to members and appropriate for all levels unless otherwise indicated.

• Mindfulness and Movement
  December 3, 2021, 12PM PST - 1PM PST/3PM EST - 4PM EST
  

  Use guided and self-initiated movement to access information and inspiration.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation)
  December 4, 2021, 8 AM PST/10 AM CDT/11 AM EST
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Mindfulness and Movement
  December 10, 2021, 12PM PST - 1PM PST/3PM EST - 4PM EST
  

  Use guided and self-initiated movement to access information and inspiration.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation)
  December 11, 2021, 8 AM PST/10 AM CDT/11 AM EST
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Mindfulness and Movement
  December 17, 2021, 12PM PST - 1PM PST/3PM EST - 4PM EST
  

  Use guided and self-initiated movement to access information and inspiration.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation)
  December 18, 2021, 8 AM PST/10 AM CDT/11 AM EST
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.