WITI Wellbeing Center

The WITI Wellbeing Center is designed to help you have a healthy approach to working at home.  You can explore the present moment with a variety of mindfulness sessions offered at various times and at various durations. Feel supported and more at ease. Click on the title of the session to learn more and register.

All classes free to members and appropriate for all levels unless otherwise indicated.

• Mindfulness and Movement with Fred Sugerman
  June 5, 2020, 12PM PDT
  Use guided and self-initiated movement to access information and inspiration.

  
  Fred Sugerman is a movement artist, educator, and founder of Medicine Dance. He has......Click here to learn more and register for this session.

• Business Not As Usual: Creating A Safe Space to Talk About Race
  June 5, 2020, 1:15-3PM PDT (4:15-6PM EDT)
  
  Please join us this Friday from 1:15-3PM PDT (4:15-6PM EDT) as Denise Hamilton and Fred Sugerman from RACE RELAY (TM) create a safe space to talk about race. The mission of RACE RELAY (TM) is to demonstrate - story is medicine and sharing stories with empathy at the core can be healing. So the healing begins with the process of hearing stories having a common thread; a thread that ties all human beings together - through our desires, our fears, and our racial biases. The intention of RACE RELAY (TM) is to dissolve disunity among those who are seated together, enable them to see a pattern to our biases, and perhaps go beyond tolerance to understand the commonality of our frailties.
• Energy Management with Alyse Hart
  June 8, 2020, 10AM PDT
  Learn and use breath and gentle movement techniques to manage your energy during these times. These 15 minute sessions are formulated for strength, inner balance, vision and calm.

  Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and...Click here to learn more and register for this session.

• Energy Management with Alyse Hart
  June 9, 2020, 12PM PDT
  Learn and use breath and gentle movement techniques to manage your energy during these times. These 15 minute sessions are formulated for strength, inner balance, vision and calm.

  Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and...Click here to learn more and register for this session.

• Easy Yoga To Recover From Your Day with Lotem Porat
  June 10, 2020, 4PM PDT
  After sitting, zooming and using your mouse and keyboard all day, treat your body to this 1/2 hour, easy yoga class to transition into your evening or wind down your day.

  
  Lotem is a yoga/meditation instructor and a 3rd degree Reiki practitioner. She has a bachelor's degree in psychology and...Click here to learn more and register for this session.

• Energy Management with Alyse Hart
  June 11, 2020, 5PM PDT
  Learn and use breath and gentle movement techniques to manage your energy during these times. These 15 minute sessions are formulated for strength, inner balance, vision and calm.

  Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and...Click here to learn more and register for this session.

• Mindfulness and Movement with Fred Sugerman
  June 12, 2020, 12PM PDT
  Use guided and self-initiated movement to access information and inspiration.

  
  Fred Sugerman is a movement artist, educator, and founder of Medicine Dance. He has......Click here to learn more and register for this session.

• Energy Management with Alyse Hart
  June 15, 2020, 10AM PDT
  Learn and use breath and gentle movement techniques to manage your energy during these times. These 15 minute sessions are formulated for strength, inner balance, vision and calm.

  Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and...Click here to learn more and register for this session.

• Energy Management with Alyse Hart
  June 16, 2020, 12PM PDT
  Learn and use breath and gentle movement techniques to manage your energy during these times. These 15 minute sessions are formulated for strength, inner balance, vision and calm.

  Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and...Click here to learn more and register for this session.

• Easy Yoga To Recover From Your Day with Lotem Porat
  June 17, 2020, 4PM PDT
  After sitting, zooming and using your mouse and keyboard all day, treat your body to this 1/2 hour, easy yoga class to transition into your evening or wind down your day.

  
  Lotem is a yoga/meditation instructor and a 3rd degree Reiki practitioner. She has a bachelor's degree in psychology and...Click here to learn more and register for this session.

• Energy Management with Alyse Hart
  June 18, 2020, 5PM PDT
  Learn and use breath and gentle movement techniques to manage your energy during these times. These 15 minute sessions are formulated for strength, inner balance, vision and calm.

  Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and...Click here to learn more and register for this session.

• Mindfulness and Movement with Fred Sugerman
  June 19, 2020, 12PM PDT
  Use guided and self-initiated movement to access information and inspiration.

  
  Fred Sugerman is a movement artist, educator, and founder of Medicine Dance. He has......Click here to learn more and register for this session.

• Business Not As Usual: Creating A Safe Space to Talk About Race
  June 26, 2020, 1:15-3PM PDT (4:15-6PM EDT)
  
  Please join us this Friday from 1:15-3PM PDT (4:15-6PM EDT) as Denise Hamilton and Fred Sugerman from RACE RELAY (TM) create a safe space to talk about race. The mission of RACE RELAY (TM) is to demonstrate - story is medicine and sharing stories with empathy at the core can be healing. So the healing begins with the process of hearing stories having a common thread; a thread that ties all human beings together - through our desires, our fears, and our racial biases. The intention of RACE RELAY (TM) is to dissolve disunity among those who are seated together, enable them to see a pattern to our biases, and perhaps go beyond tolerance to understand the commonality of our frailties.