The WITI Wellbeing Center is designed to help you have a healthy approach to working at home. You can explore the present moment with a variety of mindfulness sessions offered at various times and at various durations. Feel supported and more at ease. Click on the title of the session to learn more and register.

All classes free to members and appropriate for all levels unless otherwise indicated.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation)
  February 4, 2023, 8:00AM - 9:00AM PDT / 11:00AM - 12:00PM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation)
  February 11, 2023, 8:00AM - 9:00AM PDT / 11:00AM - 12:00PM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation)
  February 18, 2023, 8:00AM - 9:00AM PDT / 11:00AM - 12:00PM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Business Not As Usual: A Safe Space to Talk About Race
  February 22, 2023, 3:00PM - 5:00PM PDT / 6:00PM - 8:00 PM EDT
  

  Please join us from 3:00PM - 5:00PM PDT / 6:00PM - 8:00 PM EDT as Denise Hamilton and Fred Sugerman from RACE RELAY (TM) create a safe space to talk about race.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation)
  February 25, 2023, 8:00AM - 9:00AM PDT / 11:00AM - 12:00PM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation)
  March 4, 2023, 8:00AM - 9:00AM PDT / 11:00AM - 12:00PM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation)
  March 11, 2023, 8:00AM - 9:00AM PDT / 11:00AM - 12:00PM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation)
  March 18, 2023, 8:00AM - 9:00AM PDT / 11:00AM - 12:00PM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation)
  March 25, 2023, 8:00AM - 9:00AM PDT / 11:00AM - 12:00PM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.