The WITI Wellbeing Center is designed to help you have a healthy approach to working at home. You can explore the present moment with a variety of mindfulness sessions offered at various times and at various durations. Feel supported and more at ease. Click on the title of the session to learn more and register.


All classes free to members and appropriate for all levels unless otherwise indicated.

  • Dynamic Intentional Relaxation (Yoga Nidra Meditation)
    February 24, 2024, 8:00AM - 9:00AM PDT / 11:00AM - 12:00PM EDT

    Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

  • Weekly WITI Wellness Circle
    February 26, 2024, 12:00 PM PT - 1:00 PM PT / 3:00 PM ET - 4:00 PM ET

    Join us every Monday at 12:00 PM PT / 3:00 PM ET for WITI's Weekly Wellness Circle, your dedicated space to connect with the WITI community and engage in thoughtful discussions about various aspects of life and wellness. Every week, we come together to share, support, and inspire one another on our wellness journeys. Don't miss this opportunity to prioritize self-care and connect with like-minded individuals who are committed to their well-being.

  • Business Not As Usual: A Safe Space to Talk About Race
    February 29, 2024, 4:00PM - 6:00PM PDT / 7:00PM - 9:00 PM EDT

    Please join us from 3:00PM - 5:00PM PDT / 6:00PM - 8:00 PM EDT as Denise Hamilton and Fred Sugerman from RACE RELAY (TM) create a safe space to talk about race.

  • Dynamic Intentional Relaxation (Yoga Nidra Meditation)
    March 2, 2024, 8:00AM - 9:00AM PDT / 11:00AM - 12:00PM EDT

    Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

  • Weekly WITI Wellness Circle
    March 4, 2024, 12:00 PM PT - 1:00 PM PT / 3:00 PM ET - 4:00 PM ET

    Join us every Monday at 12:00 PM PT / 3:00 PM ET for WITI's Weekly Wellness Circle, your dedicated space to connect with the WITI community and engage in thoughtful discussions about various aspects of life and wellness. Every week, we come together to share, support, and inspire one another on our wellness journeys. Don't miss this opportunity to prioritize self-care and connect with like-minded individuals who are committed to their well-being.

  • Dynamic Intentional Relaxation (Yoga Nidra Meditation)
    March 9, 2024, 8:00AM - 9:00AM PDT / 11:00AM - 12:00PM EDT

    Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

  • Weekly WITI Wellness Circle
    March 11, 2024, 12:00 PM PT - 1:00 PM PT / 3:00 PM ET - 4:00 PM ET

    Join us every Monday at 12:00 PM PT / 3:00 PM ET for WITI's Weekly Wellness Circle, your dedicated space to connect with the WITI community and engage in thoughtful discussions about various aspects of life and wellness. Every week, we come together to share, support, and inspire one another on our wellness journeys. Don't miss this opportunity to prioritize self-care and connect with like-minded individuals who are committed to their well-being.

  • Dynamic Intentional Relaxation (Yoga Nidra Meditation)
    March 16, 2024, 8:00AM - 9:00AM PDT / 11:00AM - 12:00PM EDT

    Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

  • Weekly WITI Wellness Circle
    March 18, 2024, 12:00 PM PT - 1:00 PM PT / 3:00 PM ET - 4:00 PM ET

    Join us every Monday at 12:00 PM PT / 3:00 PM ET for WITI's Weekly Wellness Circle, your dedicated space to connect with the WITI community and engage in thoughtful discussions about various aspects of life and wellness. Every week, we come together to share, support, and inspire one another on our wellness journeys. Don't miss this opportunity to prioritize self-care and connect with like-minded individuals who are committed to their well-being.

  • Dynamic Intentional Relaxation (Yoga Nidra Meditation)
    March 23, 2024, 8:00AM - 9:00AM PDT / 11:00AM - 12:00PM EDT

    Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

  • Weekly WITI Wellness Circle
    March 25, 2024, 12:00 PM PT - 1:00 PM PT / 3:00 PM ET - 4:00 PM ET

    Join us every Monday at 12:00 PM PT / 3:00 PM ET for WITI's Weekly Wellness Circle, your dedicated space to connect with the WITI community and engage in thoughtful discussions about various aspects of life and wellness. Every week, we come together to share, support, and inspire one another on our wellness journeys. Don't miss this opportunity to prioritize self-care and connect with like-minded individuals who are committed to their well-being.

  • Dynamic Intentional Relaxation (Yoga Nidra Meditation)
    March 30, 2024, 8:00AM - 9:00AM PDT / 11:00AM - 12:00PM EDT

    Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.