The WITI Wellbeing Center is designed to help you have a healthy approach to working at home. You can explore the present moment with a variety of mindfulness sessions offered at various times and at various durations. Feel supported and more at ease. Click on the title of the session to learn more and register.
All classes free to members and appropriate for all levels unless otherwise indicated.
- Mindfulness and Movement with Fred Sugerman
October 23, 2020, 12PM PDT
Use guided and self-initiated movement to access information and inspiration.
Fred Sugerman is a movement artist, educator, and founder of Medicine Dance. He has an inquiring mind, fierce spirit, and curious body informed by mindfulness, traditional theater, and dance.
- Business Not As Usual: A Safe Space to Talk About Race
October 30, 2020, 1:30-3:30PM PDT (4:30-6:30PM EDT)
Please join us from 1:30 PM - 3:30 PM PDT (4:30 PM-6:30 PM EDT) as Denise Hamilton and Fred Sugerman from RACE RELAY (TM) create a safe space to talk about race.
The mission of RACE RELAY (TM) is to demonstrate - story is medicine and sharing stories with empathy at the core can be healing. So the healing begins with the process of hearing stories having a common thread; a thread that ties all human beings together - through our desires, our fears, and our racial biases. The intention of RACE RELAY (TM) is to dissolve disunity among those who are seated together, enable them to see a pattern to our biases, and perhaps go beyond tolerance to understand the commonality of our frailties.
- Dynamic Intentional Relaxation (Yoga Nidra Meditation) With Rich Brenner
November 2, 2020, 10 AM PDT/12 PM CDT/1 PM EDT
Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation. Rich Brenner will guide you through a meditation designed for your wellbeing.
- Dynamic Intentional Relaxation (Yoga Nidra Meditation) With Rich Brenner
November 16, 2020, 10 AM PDT/12 PM CDT/1 PM EDT
Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation. Rich Brenner will guide you through a meditation designed for your wellbeing.
- Dynamic Intentional Relaxation (Yoga Nidra Meditation) With Rich Brenner
November 30, 2020, 10 AM PDT/12 PM CDT/1 PM EDT
Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation. Rich Brenner will guide you through a meditation designed for your wellbeing.
- Dynamic Intentional Relaxation (Yoga Nidra Meditation) With Rich Brenner
December 14, 2020, 10 AM PDT/12 PM CDT/1 PM EDT
Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation. Rich Brenner will guide you through a meditation designed for your wellbeing.
- Dynamic Intentional Relaxation (Yoga Nidra Meditation) With Rich Brenner
December 28, 2020, 10 AM PDT/12 PM CDT/1 PM EDT
Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation. Rich Brenner will guide you through a meditation designed for your wellbeing.
