WITI Wellbeing Center

The WITI Wellbeing Center is designed to help you have a healthy approach to working at home.  You can explore the present moment with a variety of mindfulness sessions offered at various times and at various durations. Feel supported and more at ease. Click on the title of the session to learn more and register.

All classes free to members and appropriate for all levels unless otherwise indicated.

• Mindfulness and Movement with Fred Sugerman
  April 16, 2021, 12PM PST - 1PM PST/3PM EST - 4PM EST
  

  Use guided and self-initiated movement to access information and inspiration.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation) With Rich Brenner
  April 17, 2021, 8 AM PDT/10 AM CDT/11 AM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation) With Rich Brenner
  April 19, 2021, 5 PM PDT/7 PM CDT/8 PM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Mindfulness and Movement with Fred Sugerman
  April 23, 2021, 12PM PST - 1PM PST/3PM EST - 4PM EST
  

  Use guided and self-initiated movement to access information and inspiration.

• Business Not As Usual: A Safe Space to Talk About Race
  April 23, 2021, 1:30-3:30PM PST (4:30-6:30PM EST)
  

  Please join us from 1:30 PM - 3:30 PM PDT (4:30 PM-6:30 PM EDT) as Denise Hamilton and Fred Sugerman from RACE RELAY (TM) create a safe space to talk about race.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation) With Rich Brenner
  April 24, 2021, 8 AM PDT/10 AM CDT/11 AM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation) With Rich Brenner
  May 1, 2021, 8 AM PDT/10 AM CDT/11 AM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation) With Rich Brenner
  May 3, 2021, 5 PM PDT/7 PM CDT/8 PM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation) With Rich Brenner
  May 8, 2021, 8 AM PDT/10 AM CDT/11 AM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation) With Rich Brenner
  May 15, 2021, 8 AM PDT/10 AM CDT/11 AM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation) With Rich Brenner
  May 17, 2021, 5 PM PDT/7 PM CDT/8 PM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation) With Rich Brenner
  May 22, 2021, 8 AM PDT/10 AM CDT/11 AM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation) With Rich Brenner
  May 29, 2021, 8 AM PDT/10 AM CDT/11 AM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.

• Dynamic Intentional Relaxation (Yoga Nidra Meditation) With Rich Brenner
  May 31, 2021, 5 PM PDT/7 PM CDT/8 PM EDT
  

  Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation.