All classes free to members and appropriate for all levels unless otherwise indicated.
Learn and use breath and gentle movement techniques to manage your energy during these times.
These 15 minute sessions are formulated for strength, inner balance, vision and calm.
Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and sales trainer. Alyse now speaks about transitioning into health and wellness and teaches high achievers, and entrepreneurs to quiet and energize their bodies and mind.
If you've been sitting, zooming and using your mouse and keyboard all day, treat your body to this 1/2 hour, easy yoga class to get your flow and productivity back.
Lotem is a yoga/meditation instructor and a 3rd degree Reiki practitioner. She has a bachelor's degree in psychology and has completed over 500 hours of Yoga Alliance certified trainings. Lotem teaches in yoga studios, retreat centers, corporations, rehabilitation centers, and recovery facilities internationally, and currently here in Los Angeles.
Her goal is to create a safe space for students to unwind, receive, and enjoy themselves through cultivating self-awareness and compassion. Lotem feels that through attention, time, movement and breath we each have the capacity to heal ourselves from the inside out. She aims to help people connect internally to their body, breath and heart in an uplifting and gentle way.
Learn and use breath and gentle movement techniques to manage your energy during these times.
These 15 minute sessions are formulated for strength, inner balance, vision and calm.
Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and sales trainer. Alyse now speaks about transitioning into health and wellness and teaches high achievers, and entrepreneurs to quiet and energize their bodies and mind.
Use guided and self-initiated movement to access information and inspiration.
Fred Sugerman is a movement artist, educator, and founder of Medicine Dance. He has an inquiring mind, fierce spirit, and curious body informed by mindfulness, traditional theater, and dance.
Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation. Rich Brenner will guide you through a meditation designed for your wellbeing.
Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation. Rich Brenner will guide you through a meditation designed for your wellbeing.
Learn and use breath and gentle movement techniques to manage your energy during these times.
These 15 minute sessions are formulated for strength, inner balance, vision and calm.
Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and sales trainer. Alyse now speaks about transitioning into health and wellness and teaches high achievers, and entrepreneurs to quiet and energize their bodies and mind.
If you've been sitting, zooming and using your mouse and keyboard all day, treat your body to this 1/2 hour, easy yoga class to get your flow and productivity back.
Lotem is a yoga/meditation instructor and a 3rd degree Reiki practitioner. She has a bachelor's degree in psychology and has completed over 500 hours of Yoga Alliance certified trainings. Lotem teaches in yoga studios, retreat centers, corporations, rehabilitation centers, and recovery facilities internationally, and currently here in Los Angeles.
Her goal is to create a safe space for students to unwind, receive, and enjoy themselves through cultivating self-awareness and compassion. Lotem feels that through attention, time, movement and breath we each have the capacity to heal ourselves from the inside out. She aims to help people connect internally to their body, breath and heart in an uplifting and gentle way.
Learn and use breath and gentle movement techniques to manage your energy during these times.
These 15 minute sessions are formulated for strength, inner balance, vision and calm.
Alyse is a Holden Qi Gong facilitator formerly with Weight Watchers and now with her own business Freebirdmojo. She is a former NYC publishing executive and sales trainer. Alyse now speaks about transitioning into health and wellness and teaches high achievers, and entrepreneurs to quiet and energize their bodies and mind.
Use guided and self-initiated movement to access information and inspiration.
Fred Sugerman is a movement artist, educator, and founder of Medicine Dance. He has an inquiring mind, fierce spirit, and curious body informed by mindfulness, traditional theater, and dance.
Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation. Rich Brenner will guide you through a meditation designed for your wellbeing.
Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation. Rich Brenner will guide you through a meditation designed for your wellbeing.
Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation. Rich Brenner will guide you through a meditation designed for your wellbeing.
Spend time in awareness with yourself, relax, and start the week off by setting an intention for yourself in this guided meditation. Rich Brenner will guide you through a meditation designed for your wellbeing.
WITI members enjoy discounts to our online courses and local events, as well as complimentary enrollment in our webinars.