London

"Most folks are about as happy as they make up their minds to be." Abraham Lincoln

Stress management is the ability to understand our stress and learn to manage and remove our stress.

Stress is an individual's response to any excess demands from his environment or it may be caused by a build up of negative thoughts in the mind. Stress is a state of unease that we need to learn from, and to understand so that we can create a positive strategy to overcome the adversity. With stress, comes adaptations and in life, there are many times where we need to learn how to adapt to changing influences. Thus, we must learn how to cope with difficulties rather than run away from it. If we can learn about how the mind creates stress then we can be on the way to finding the solutions to the problems.